It Is AlI About You, Not Someone Else

crossfitOne of the many reasons I fell in love with Crossfit was because I had the ability to measure my results.

Every now and again you repeat a crossfit workout (workout gear lab post) you have done before and you can compare your results to see how much better you have gotten. In my example, we will look at my Fran times.

65 lb Thrusters

had a time of 9:10 on a scaled Fran.

I did 58 lb Thrusters and used a medium band to assist in my pullups.
3/26/2009: 9:22 Rx’ed
1/11/2010: 6:56 Rx’ed

Now, by looking at the numbers it is obvious to see I improved each time I attempted Fran. Yes, my time was slightly longer the second time, but I did … Read...

How Do I use This Guide?

Ayr-Web has been constructed so that it is uncluttered and extremely straightforward to find the information that you are looking for, thus avoiding the possibility of getting lost!

The Home link at the top (and bottom of the larger pages) will take you back to the main category list. If you are not sure which category to look in, why not try the search facility.

YouTube Preview ImageRead...
Web Online Reference Guide To Fintess And Crossfit © 2015