Constantly pumping caffeinated fuel into your body only to feel like you’re left on empty? Here are 10 tips to increase energy during the day without the crash and side effects of an overdose on caffeine:
Give yourself a quick massage
If have an opportunity to reward yourself with good quality zero gravity / anti gravity massage chair, go ahead and do it, if not good massage will help.
Start at the temples (the area above and just behind your eyebrows). Work in circles around the indented area until you feel a release of your temples. Massage the scalp by pantomiming a good shampooing.
Tug each ear gently Massage over eyebrows in small circles with the fingertip of your middle finger.
Hold very gentle pressure over your eyes with … Read...